🥚
Caviar (sturgeon roe) for Weight Loss
25g protein per 100g · Complete
Strong pick
On a calorie deficit, protein protects muscle and crushes hunger. Target 1.4–1.8g per kg of bodyweight from lean, low-calorie sources.
The numbers
Per 100g
25g
250 kcal
Daily target (70kg)
~112g
protein per day
Per 1 tbsp
4g
40 kcal per serving
Servings/day to hit target
28×
~1120 kcal from this food
Why it works for weight loss
For weight loss, look for high protein-to-calorie ratio — lean meats, fish, egg whites, low-fat dairy. Caviar (sturgeon roe) checks those boxes — tiny fish eggs — pure protein and fat.
Ask The Hunter
Get a personalized plan