🥚
Caviar (sturgeon roe) for Vegetarians
25g protein per 100g · Complete
Fits in moderation
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
25g
250 kcal
Daily target (70kg)
~105g
protein per day
Per 1 tbsp
4g
40 kcal per serving
Servings/day to hit target
27×
~1080 kcal from this food
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Caviar (sturgeon roe) isn't a top pick — tiny fish eggs — pure protein and fat.
Ask The Hunter
Get a personalized plan