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Couscous (cooked) for Vegans
3.8g protein per 100g · Incomplete
Fits in moderation
Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.
The numbers
Per 100g
3.8g
112 kcal
Daily target (70kg)
~112g
protein per day
Per 100g portion
3.8g
Servings/day to hit target
30×
~3360 kcal from this food
Why it works for vegans
For a vegan diet, look for plant-only sources with strong amino profiles when combined. Couscous (cooked) isn't a top pick — tiny steamed semolina pearls — north african staple.
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