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Couscous (cooked) for Endurance Athletes
3.8g protein per 100g · Incomplete
Fits in moderation
Runners, cyclists, and swimmers need protein to repair tissue and preserve lean mass across long sessions. Aim for 1.2–1.6g per kg with easy-digesting sources.
The numbers
Per 100g
3.8g
112 kcal
Daily target (70kg)
~98g
protein per day
Per 100g portion
3.8g
Servings/day to hit target
26×
~2912 kcal from this food
Why it works for endurance athletes
For endurance athletes, look for easy-digesting, lean protein that pairs with carbohydrate. Couscous (cooked) isn't a top pick — tiny steamed semolina pearls — north african staple.
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