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Edam for Muscle Gain
25g protein per 100g · Complete
Strong pick
Building muscle takes a consistent protein surplus alongside hard training. Aim for 1.6–2.2g per kg of bodyweight, spread across 3–5 meals.
The numbers
Per 100g
25g
357 kcal
Daily target (70kg)
~126g
protein per day
Per 100g portion
25g
Servings/day to hit target
6×
~2142 kcal from this food
Why it works for muscle gain
For muscle gain, look for high grams per 100g, complete amino acid profile, and fast or moderate digestion. Edam checks those boxes — mild, lower-fat aged cheese.
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