🧈
Ghee for Budget Eating
0g protein per 100g · Incomplete
Strong pick
You don't need premium cuts to hit your protein. Eggs, chicken thighs, lentils, tuna, milk, and oats deliver grams per dollar like nothing else.
The numbers
Per 100g
0g
900 kcal
Daily target (70kg)
~98g
protein per day
Per 100g portion
0g
Servings/day to hit target
98×
~88200 kcal from this food
Why it works for budget eating
For a tight budget, look for cheap per gram of protein — pantry staples and bulk buys. Ghee checks those boxes — clarified butter — all the milk solids (and protein) removed. pure fat for cooking.
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