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Ghee for Keto
0g protein per 100g · Incomplete
Strong pick
Keto keeps carbs low, so protein and fat carry the weight. Pick high-protein, low-carb foods — meat, fish, eggs, hard cheese, and select supplements.
The numbers
Per 100g
0g
Daily target (70kg)
~112g
100g portion
0g
Servings/day to hit target
112×
Why it works for keto
For a keto diet, look for very low carbohydrate content alongside high protein. Ghee checks those boxes — clarified butter — all the milk solids (and protein) removed. pure fat for cooking.
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