🦃
Ground turkey (lean, cooked) for Kids & Teens
27g protein per 100g · Complete
Strong pick
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
27g
163 kcal
Daily target (70kg)
~77g
protein per day
Per 100g portion
27g
Servings/day to hit target
3×
~489 kcal from this food
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Ground turkey (lean, cooked) checks those boxes — lean alternative to ground beef.
Ask The Hunter
Get a personalized plan