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Hibiscus flower (dried) for Vegans
4g protein per 100g · Incomplete
Fits in moderation
Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.
The numbers
Per 100g
4g
37 kcal
Daily target (70kg)
~112g
protein per day
Per 100g portion
4g
Servings/day to hit target
28×
~1036 kcal from this food
Why it works for vegans
For a vegan diet, look for plant-only sources with strong amino profiles when combined. Hibiscus flower (dried) isn't a top pick — edible flower used in teas and jams — trace protein.
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