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Lupini beans for Vegans
16g protein per 100g · Complete
Strong pick
Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.
The numbers
Per 100g
16g
119 kcal
Daily target (70kg)
~112g
protein per day
Per 100g portion
16g
Servings/day to hit target
7×
~833 kcal from this food
Why it works for vegans
For a vegan diet, look for plant-only sources with strong amino profiles when combined. Lupini beans checks those boxes — mediterranean snack bean — rare complete plant protein.
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