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Lupini beans for Vegetarians
16g protein per 100g · Complete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
16g
119 kcal
Daily target (70kg)
~105g
protein per day
Per 100g portion
16g
Servings/day to hit target
7×
~833 kcal from this food
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Lupini beans checks those boxes — mediterranean snack bean — rare complete plant protein.
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