🫘
Lupini beans for Endurance Athletes
16g protein per 100g · Complete
Strong pick
Runners, cyclists, and swimmers need protein to repair tissue and preserve lean mass across long sessions. Aim for 1.2–1.6g per kg with easy-digesting sources.
The numbers
Per 100g
16g
119 kcal
Daily target (70kg)
~98g
protein per day
Per 100g portion
16g
Servings/day to hit target
7×
~833 kcal from this food
Why it works for endurance athletes
For endurance athletes, look for easy-digesting, lean protein that pairs with carbohydrate. Lupini beans checks those boxes — mediterranean snack bean — rare complete plant protein.
Ask The Hunter
Get a personalized plan