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Mung beans (cooked) for Kids & Teens
7g protein per 100g · Incomplete
Strong pick
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
7g
105 kcal
Daily target (70kg)
~77g
protein per day
Per 100g portion
7g
Servings/day to hit target
11×
~1155 kcal from this food
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Mung beans (cooked) checks those boxes — small green beans — base of dahl and mung sprouts.
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