🌱
Pea protein isolate for Post-Workout Recovery
80g protein per 100g · Near-complete
Fits in moderation
After lifting, 20–40g of fast-digesting, leucine-rich protein within a few hours kicks off muscle protein synthesis.
The numbers
Per 100g
80g
Daily target (70kg)
~126g
100g portion
80g
Servings/day to hit target
2×
Why it works for post-workout recovery
For post-workout recovery, look for fast digestion, complete profile, leucine ≥ 2g per serving. Pea protein isolate isn't a top pick — best plant powder — low in methionine, pair with rice.
Ask The Hunter
Get a personalized plan