🍎
Pomegranate seeds for Post-Workout Recovery
1.7g protein per 100g · Incomplete
Fits in moderation
After lifting, 20–40g of fast-digesting, leucine-rich protein within a few hours kicks off muscle protein synthesis.
The numbers
Per 100g
1.7g
Daily target (70kg)
~126g
100g portion
1.7g
Servings/day to hit target
74×
Why it works for post-workout recovery
For post-workout recovery, look for fast digestion, complete profile, leucine ≥ 2g per serving. Pomegranate seeds isn't a top pick — jewel-like seeds — small but real protein.
Ask The Hunter
Get a personalized plan