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Pomegranate seeds for Vegetarians
1.7g protein per 100g · Incomplete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
1.7g
83 kcal
Daily target (70kg)
~105g
protein per day
Per 100g portion
1.7g
Servings/day to hit target
62×
~5146 kcal from this food
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Pomegranate seeds checks those boxes — jewel-like seeds — small but real protein.
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