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Ricotta (whole milk) for Muscle Gain
11g protein per 100g · Complete
Fits in moderation
Building muscle takes a consistent protein surplus alongside hard training. Aim for 1.6–2.2g per kg of bodyweight, spread across 3–5 meals.
The numbers
Per 100g
11g
174 kcal
Daily target (70kg)
~126g
protein per day
Per 100g portion
11g
Servings/day to hit target
12×
~2088 kcal from this food
Why it works for muscle gain
For muscle gain, look for high grams per 100g, complete amino acid profile, and fast or moderate digestion. Ricotta (whole milk) isn't a top pick — soft whey cheese — good in both sweet and savory dishes.
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