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Sardines (canned) for High-Protein Breakfast
25g protein per 100g · Complete
Fits in moderation
Front-loading 30g of protein at breakfast crushes cravings later in the day and sets the muscle-synthesis clock.
The numbers
Per 100g
25g
Goal
Per-meal focus
100g portion
25g
Why it works for high-protein breakfast
For a high-protein breakfast, look for breakfast-friendly, quick to prepare, 15g+ protein per serving. Sardines (canned) isn't a top pick — whole fish — protein + calcium + omega-3.
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