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Tuna (canned in water) for High-Protein Breakfast
29g protein per 100g · Complete
Strong pick
Front-loading 30g of protein at breakfast crushes cravings later in the day and sets the muscle-synthesis clock.
The numbers
Per 100g
29g
131 kcal
Goal
Per-meal focus
Per 1 can
41g
186 kcal per serving
Why it works for high-protein breakfast
For a high-protein breakfast, look for breakfast-friendly, quick to prepare, 15g+ protein per serving. Tuna (canned in water) checks those boxes — extremely lean. watch mercury if eating daily.
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