🐟
Smoked salmon for High-Protein Breakfast
22g protein per 100g · Complete
Fits in moderation
Front-loading 30g of protein at breakfast crushes cravings later in the day and sets the muscle-synthesis clock.
The numbers
Per 100g
22g
Goal
Per-meal focus
100g portion
22g
Why it works for high-protein breakfast
For a high-protein breakfast, look for breakfast-friendly, quick to prepare, 15g+ protein per serving. Smoked salmon isn't a top pick — cold-smoked — keeps omega-3, salt-cured.
Ask The Hunter
Get a personalized plan