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Smoked salmon for Keto
22g protein per 100g · Complete
Strong pick
Keto keeps carbs low, so protein and fat carry the weight. Pick high-protein, low-carb foods — meat, fish, eggs, hard cheese, and select supplements.
The numbers
Per 100g
22g
238 kcal
Daily target (70kg)
~112g
protein per day
Per 100g portion
22g
Servings/day to hit target
6×
~1428 kcal from this food
Why it works for keto
For a keto diet, look for very low carbohydrate content alongside high protein. Smoked salmon checks those boxes — cold-smoked — keeps omega-3, salt-cured.
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