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Soy protein isolate for Budget Eating
90g protein per 100g · Complete
Fits in moderation
You don't need premium cuts to hit your protein. Eggs, chicken thighs, lentils, tuna, milk, and oats deliver grams per dollar like nothing else.
The numbers
Per 100g
90g
390 kcal
Daily target (70kg)
~98g
protein per day
Per 1 scoop
27g
117 kcal per serving
Servings/day to hit target
4×
~468 kcal from this food
Why it works for budget eating
For a tight budget, look for cheap per gram of protein — pantry staples and bulk buys. Soy protein isolate isn't a top pick — complete plant protein, dense. ~27g per scoop.
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