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Soy milk (unsweetened) for Post-Workout Recovery
3.3g protein per 100g · Complete
Fits in moderation
After lifting, 20–40g of fast-digesting, leucine-rich protein within a few hours kicks off muscle protein synthesis.
The numbers
Per 100g
3.3g
Daily target (70kg)
~126g
1 cup
8g
Servings/day to hit target
16×
Why it works for post-workout recovery
For post-workout recovery, look for fast digestion, complete profile, leucine ≥ 2g per serving. Soy milk (unsweetened) isn't a top pick — plant milk with protein comparable to cow milk.
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