🍞
Seitan
Grains
25g
370 kcal
per 100g
🌾
Rolled oats (dry)
Grains
13g
389 kcal
per 100g
🍞
Rye bread
Grains
9g
259 kcal
per 100g
🌾
Spelt (cooked)
Grains
6g
127 kcal
per 100g
🌾
Kamut (cooked)
Grains
6g
132 kcal
per 100g
🌾
Freekeh (cooked)🇱🇧
Grains
6g
109 kcal
per 100g
🌾
Quinoa (cooked)
Grains
4.4g
120 kcal
per 100g
🌾
Amaranth (cooked)
Grains
4g
102 kcal
per 100g
🌾
Teff (cooked)
Grains
4g
101 kcal
per 100g
🌾
Wild rice (cooked)
Grains
4g
101 kcal
per 100g
🌾
Couscous (cooked)🇲🇦
Grains
3.8g
112 kcal
per 100g
🌾
Barley (cooked)
Grains
3.5g
123 kcal
per 100g
🌾
Buckwheat (cooked)
Grains
3.4g
92 kcal
per 100g
🌾
Bulgur (cooked)
Grains
3.1g
83 kcal
per 100g