🍞
Seitan
Grains
25g
per 100g
🌾
Rolled oats (dry)
Grains
13g
per 100g
🌾
Spelt (cooked)
Grains
6g
per 100g
🌾
Kamut (cooked)
Grains
6g
per 100g
🌾
Quinoa (cooked)
Grains
4.4g
per 100g
🌾
Amaranth (cooked)
Grains
4g
per 100g
🌾
Teff (cooked)
Grains
4g
per 100g
🌾
Wild rice (cooked)
Grains
4g
per 100g
🌾
Buckwheat (cooked)
Grains
3.4g
per 100g
🌾
Bulgur (cooked)
Grains
3.1g
per 100g