🫘
Adzuki beans (cooked) for Sustainable Protein
8g protein per 100g · Incomplete
Strong pick
Lower-impact protein sources — legumes, algae, and small fish — let you hit your target without the land and water cost of large livestock.
The numbers
Per 100g
8g
128 kcal
Daily target (70kg)
~98g
protein per day
Per 100g portion
8g
Servings/day to hit target
13×
~1664 kcal from this food
Why it works for sustainable protein
For sustainable eating, look for low environmental footprint per gram of protein. Adzuki beans (cooked) checks those boxes — sweet red bean used in japanese desserts.
Ask The Hunter
Get a personalized plan