🫘
Black beans (cooked) for Sustainable Protein
9g protein per 100g · Incomplete
Strong pick
Lower-impact protein sources — legumes, insects, algae, and small fish — let you hit your target without the land and water cost of large livestock.
The numbers
Per 100g
9g
Daily target (70kg)
~98g
100g portion
9g
Servings/day to hit target
11×
Why it works for sustainable protein
For sustainable eating, look for low environmental footprint per gram of protein. Black beans (cooked) checks those boxes — high fiber, low fat.
Ask The Hunter
Get a personalized plan