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Tempeh for Sustainable Protein
19g protein per 100g · Complete
Strong pick
Lower-impact protein sources — legumes, algae, and small fish — let you hit your target without the land and water cost of large livestock.
The numbers
Per 100g
19g
193 kcal
Daily target (70kg)
~98g
protein per day
Per 100g portion
19g
Servings/day to hit target
6×
~1158 kcal from this food
Why it works for sustainable protein
For sustainable eating, look for low environmental footprint per gram of protein. Tempeh checks those boxes — fermented soy — denser than tofu.
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