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Almond butter for Muscle Gain
21g protein per 100g · Incomplete
Fits in moderation
Building muscle takes a consistent protein surplus alongside hard training. Aim for 1.6–2.2g per kg of bodyweight, spread across 3–5 meals.
The numbers
Per 100g
21g
614 kcal
Daily target (70kg)
~126g
protein per day
Per 2 tbsp
7g
196 kcal per serving
Servings/day to hit target
18×
~3528 kcal from this food
Why it works for muscle gain
For muscle gain, look for high grams per 100g, complete amino acid profile, and fast or moderate digestion. Almond butter isn't a top pick — smoother and pricier alternative to peanut butter.
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