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Almond butter for Endurance Athletes
21g protein per 100g · Incomplete
Strong pick
Runners, cyclists, and swimmers need protein to repair tissue and preserve lean mass across long sessions. Aim for 1.2–1.6g per kg with easy-digesting sources.
The numbers
Per 100g
21g
614 kcal
Daily target (70kg)
~98g
protein per day
Per 2 tbsp
7g
196 kcal per serving
Servings/day to hit target
14×
~2744 kcal from this food
Why it works for endurance athletes
For endurance athletes, look for easy-digesting, lean protein that pairs with carbohydrate. Almond butter checks those boxes — smoother and pricier alternative to peanut butter.
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