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Brazil nuts for Weight Loss
14g protein per 100g · Incomplete
Fits in moderation
On a calorie deficit, protein protects muscle and crushes hunger. Target 1.4–1.8g per kg of bodyweight from lean, low-calorie sources.
The numbers
Per 100g
14g
Daily target (70kg)
~112g
100g portion
14g
Servings/day to hit target
8×
Why it works for weight loss
For weight loss, look for high protein-to-calorie ratio — lean meats, fish, egg whites, low-fat dairy. Brazil nuts isn't a top pick — selenium giant — eat just a couple a day.
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