🌰
Brazil nuts for Keto
14g protein per 100g · Incomplete
Fits in moderation
Keto keeps carbs low, so protein and fat carry the weight. Pick high-protein, low-carb foods — meat, fish, eggs, hard cheese, and select supplements.
The numbers
Per 100g
14g
Daily target (70kg)
~112g
100g portion
14g
Servings/day to hit target
8×
Why it works for keto
For a keto diet, look for very low carbohydrate content alongside high protein. Brazil nuts isn't a top pick — selenium giant — eat just a couple a day.
Ask The Hunter
Get a personalized plan