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Brazil nuts for Endurance Athletes
14g protein per 100g · Incomplete
Strong pick
Runners, cyclists, and swimmers need protein to repair tissue and preserve lean mass across long sessions. Aim for 1.2–1.6g per kg with easy-digesting sources.
The numbers
Per 100g
14g
659 kcal
Daily target (70kg)
~98g
protein per day
Per 100g portion
14g
Servings/day to hit target
7×
~4613 kcal from this food
Why it works for endurance athletes
For endurance athletes, look for easy-digesting, lean protein that pairs with carbohydrate. Brazil nuts checks those boxes — selenium giant — eat just a couple a day.
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