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Brazil nuts for Vegans
14g protein per 100g · Incomplete
Strong pick
Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.
The numbers
Per 100g
14g
Daily target (70kg)
~112g
100g portion
14g
Servings/day to hit target
8×
Why it works for vegans
For a vegan diet, look for plant-only sources with strong amino profiles when combined. Brazil nuts checks those boxes — selenium giant — eat just a couple a day.
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