🧀
Brie for Post-Workout Recovery
21g protein per 100g · Complete
Strong pick
After lifting, 20–40g of fast-digesting, leucine-rich protein within a few hours kicks off muscle protein synthesis.
The numbers
Per 100g
21g
334 kcal
Daily target (70kg)
~126g
protein per day
Per 100g portion
21g
Servings/day to hit target
6×
~2004 kcal from this food
Why it works for post-workout recovery
For post-workout recovery, look for fast digestion, complete profile, leucine ≥ 2g per serving. Brie checks those boxes — soft bloomy-rind cheese.
Ask The Hunter
Get a personalized plan