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Caviar (sturgeon roe) for Post-Workout Recovery
25g protein per 100g · Complete
Strong pick
After lifting, 20–40g of fast-digesting, leucine-rich protein within a few hours kicks off muscle protein synthesis.
The numbers
Per 100g
25g
250 kcal
Daily target (70kg)
~126g
protein per day
Per 1 tbsp
4g
40 kcal per serving
Servings/day to hit target
32×
~1280 kcal from this food
Why it works for post-workout recovery
For post-workout recovery, look for fast digestion, complete profile, leucine ≥ 2g per serving. Caviar (sturgeon roe) checks those boxes — tiny fish eggs — pure protein and fat.
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