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Clams (cooked) for Endurance Athletes
26g protein per 100g · Complete
Strong pick
Runners, cyclists, and swimmers need protein to repair tissue and preserve lean mass across long sessions. Aim for 1.2–1.6g per kg with easy-digesting sources.
The numbers
Per 100g
26g
119 kcal
Daily target (70kg)
~98g
protein per day
Per 100g portion
26g
Servings/day to hit target
4×
~476 kcal from this food
Why it works for endurance athletes
For endurance athletes, look for easy-digesting, lean protein that pairs with carbohydrate. Clams (cooked) checks those boxes — lean, mineral-rich shellfish.
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