🌴
Dates (medjool) for Sustainable Protein
1.8g protein per 100g · Incomplete
Fits in moderation
Lower-impact protein sources — legumes, insects, algae, and small fish — let you hit your target without the land and water cost of large livestock.
The numbers
Per 100g
1.8g
Daily target (70kg)
~98g
100g portion
1.8g
Servings/day to hit target
54×
Why it works for sustainable protein
For sustainable eating, look for low environmental footprint per gram of protein. Dates (medjool) isn't a top pick — mostly sugar — tiny protein bonus.
Ask The Hunter
Get a personalized plan