🥑
Avocado for Sustainable Protein
2g protein per 100g · Incomplete
Fits in moderation
Lower-impact protein sources — legumes, insects, algae, and small fish — let you hit your target without the land and water cost of large livestock.
The numbers
Per 100g
2g
Daily target (70kg)
~98g
100g portion
2g
Servings/day to hit target
49×
Why it works for sustainable protein
For sustainable eating, look for low environmental footprint per gram of protein. Avocado isn't a top pick — mostly fat, small protein bonus.
Ask The Hunter
Get a personalized plan