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Duck egg for Budget Eating
13g protein per 100g · Complete
Strong pick
You don't need premium cuts to hit your protein. Eggs, chicken thighs, lentils, tuna, milk, and oats deliver grams per dollar like nothing else.
The numbers
Per 100g
13g
185 kcal
Daily target (70kg)
~98g
protein per day
Per 1 egg
9g
130 kcal per serving
Servings/day to hit target
11×
~1430 kcal from this food
Why it works for budget eating
For a tight budget, look for cheap per gram of protein — pantry staples and bulk buys. Duck egg checks those boxes — larger and richer than chicken eggs.
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