🥚
Duck egg for Keto
13g protein per 100g · Complete
Strong pick
Keto keeps carbs low, so protein and fat carry the weight. Pick high-protein, low-carb foods — meat, fish, eggs, hard cheese, and select supplements.
The numbers
Per 100g
13g
185 kcal
Daily target (70kg)
~112g
protein per day
Per 1 egg
9g
130 kcal per serving
Servings/day to hit target
13×
~1690 kcal from this food
Why it works for keto
For a keto diet, look for very low carbohydrate content alongside high protein. Duck egg checks those boxes — larger and richer than chicken eggs.
Ask The Hunter
Get a personalized plan