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Duck egg for Vegetarians
13g protein per 100g · Complete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
13g
185 kcal
Daily target (70kg)
~105g
protein per day
Per 1 egg
9g
130 kcal per serving
Servings/day to hit target
12×
~1560 kcal from this food
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Duck egg checks those boxes — larger and richer than chicken eggs.
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