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Edamame (cooked) for Keto
11g protein per 100g · Complete
Fits in moderation
Keto keeps carbs low, so protein and fat carry the weight. Pick high-protein, low-carb foods — meat, fish, eggs, hard cheese, and select supplements.
The numbers
Per 100g
11g
122 kcal
Daily target (70kg)
~112g
protein per day
Per 100g portion
11g
Servings/day to hit target
11×
~1342 kcal from this food
Why it works for keto
For a keto diet, look for very low carbohydrate content alongside high protein. Edamame (cooked) isn't a top pick — young soybeans — snack-friendly.
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