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Escargots (cooked snails) for Post-Workout Recovery
16g protein per 100g · Complete
Fits in moderation
After lifting, 20–40g of fast-digesting, leucine-rich protein within a few hours kicks off muscle protein synthesis.
The numbers
Per 100g
16g
144 kcal
Daily target (70kg)
~126g
protein per day
Per 1 dozen
14g
130 kcal per serving
Servings/day to hit target
9×
~1170 kcal from this food
Why it works for post-workout recovery
For post-workout recovery, look for fast digestion, complete profile, leucine ≥ 2g per serving. Escargots (cooked snails) isn't a top pick — french classic — baked in garlic-parsley butter. lean complete protein, rich in iron and magnesium.
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