🧀
Feta for Keto
14g protein per 100g · Complete
Strong pick
Keto keeps carbs low, so protein and fat carry the weight. Pick high-protein, low-carb foods — meat, fish, eggs, hard cheese, and select supplements.
The numbers
Per 100g
14g
264 kcal
Daily target (70kg)
~112g
protein per day
Per 100g portion
14g
Servings/day to hit target
8×
~2112 kcal from this food
Why it works for keto
For a keto diet, look for very low carbohydrate content alongside high protein. Feta checks those boxes — brined sheep-milk cheese — crumbly and tangy.
Ask The Hunter
Get a personalized plan