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Frog legs (cooked) for Muscle Gain
16g protein per 100g · Complete
Fits in moderation
Building muscle takes a consistent protein surplus alongside hard training. Aim for 1.6–2.2g per kg of bodyweight, spread across 3–5 meals.
The numbers
Per 100g
16g
Daily target (70kg)
~126g
1 plate (~6 pairs)
24g
Servings/day to hit target
5×
Why it works for muscle gain
For muscle gain, look for high grams per 100g, complete amino acid profile, and fast or moderate digestion. Frog legs (cooked) isn't a top pick — cuisses de grenouille — french bistro classic, pan-fried in garlic butter. lean, delicate, complete protein.
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