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Frog legs (cooked) for Keto
16g protein per 100g · Complete
Strong pick
Keto keeps carbs low, so protein and fat carry the weight. Pick high-protein, low-carb foods — meat, fish, eggs, hard cheese, and select supplements.
The numbers
Per 100g
16g
144 kcal
Daily target (70kg)
~112g
protein per day
Per 1 plate (~6 pairs)
24g
216 kcal per serving
Servings/day to hit target
5×
~1080 kcal from this food
Why it works for keto
For a keto diet, look for very low carbohydrate content alongside high protein. Frog legs (cooked) checks those boxes — cuisses de grenouille — french bistro classic, pan-fried in garlic butter. lean, delicate, complete protein.
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