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Kale (cooked) for Keto
2.9g protein per 100g · Incomplete
Fits in moderation
Keto keeps carbs low, so protein and fat carry the weight. Pick high-protein, low-carb foods — meat, fish, eggs, hard cheese, and select supplements.
The numbers
Per 100g
2.9g
Daily target (70kg)
~112g
100g portion
2.9g
Servings/day to hit target
39×
Why it works for keto
For a keto diet, look for very low carbohydrate content alongside high protein. Kale (cooked) isn't a top pick — dense greens — protein bonus alongside vitamins.
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