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Kidney beans (cooked) for Kids & Teens
9g protein per 100g · Incomplete
Strong pick
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
9g
Daily target (70kg)
~77g
100g portion
9g
Servings/day to hit target
9×
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Kidney beans (cooked) checks those boxes — chili classic — pair with rice.
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