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Mackerel (cooked) for Endurance Athletes
24g protein per 100g · Complete
Strong pick
Runners, cyclists, and swimmers need protein to repair tissue and preserve lean mass across long sessions. Aim for 1.2–1.6g per kg with easy-digesting sources.
The numbers
Per 100g
24g
Daily target (70kg)
~98g
100g portion
24g
Servings/day to hit target
4×
Why it works for endurance athletes
For endurance athletes, look for easy-digesting, lean protein that pairs with carbohydrate. Mackerel (cooked) checks those boxes — oily fish — protein + huge omega-3.
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