🧀
Manchego for Muscle Gain
26g protein per 100g · Complete
Strong pick
Building muscle takes a consistent protein surplus alongside hard training. Aim for 1.6–2.2g per kg of bodyweight, spread across 3–5 meals.
The numbers
Per 100g
26g
Daily target (70kg)
~126g
100g portion
26g
Servings/day to hit target
5×
Why it works for muscle gain
For muscle gain, look for high grams per 100g, complete amino acid profile, and fast or moderate digestion. Manchego checks those boxes — aged sheep-milk cheese, firm and slightly nutty.
Ask The Hunter
Get a personalized plan